empowerME(nt)
she believed she could, so she did. you believe you can, so you will.
(via get-fit-done)
(via staystrong-stayamazing)
(via get-fit-done)
(via fitty-kitty)
(via prettyandfit)
I signed up for Weight Watchers meetings today. I’m looking forward to them. I went to a couple when I used to be on it and they were very helpful and motivational, I wanted to do well. Decided, as of right now, I’m making this semester my bitch.
Granola and Yogurt Cupcakes!
these were inspired by my absolute favorite cupcakes from the book Making Cupcakes with Lola. I made a few changes and they’re now only 304 calories. Perfect for breakfast on the go. They’d be delicious without the icing and granola on top and just as muffins! Honestly I had to stop myself after two bites because they are SO GOOD.
Cheesy Pasta!
3c. whole wheat penne pasta (I used Trader Joes)
1 jar your favorite pasta sauce (I used Cucina Antica)
2/3c. fat free ricotta cheese
1/3 heaping cup fat free cottage cheese
1.5tsp garlic powder
1/2tbsp oregano
salt and pepper to taste
Cook the pasta, throw the sauce in, and combine all the other ingredients before adding it to the mixture!
Serves 4 Serving Size: 3/4c Calories: 325 Fat: 5g Protein: 16g
I’ve never really had it before and I bought some but I want to prepare it in a way that will be appetizing..dare I say “kid friendly.” I’ve never had it before in my life and don’t want the salmon to be a waste!
