empowerME(nt)
she believed she could, so she did. you believe you can, so you will.
375 days binge free
Lunch time!
Tuna fish with low fat mayo, relish, and chia seeds on Ezekiel bread
Hard boiled egg
Sliced pear, blueberries, raspberries, and strawberries!
Breakfast! :)
2 vans 97% fat free waffles
1/4c Greek yogurt
Strawberries and raspberries!
When I buy fruit and veggies, I always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. I leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom.
(via abdominal-love)
When you’re eating healthy it’s so important to think outside of the box and get creative with what you make! You never know what you’re going to end up liking.
This look so yummy I’m going to have to try it!
(via thehealthbunny)
This is so cute!!!!!
(via summershreds)
This is such a cute ad, some good ideas too!
(via overcoming-obstacles)
(via dailycupofbliss)
(via avocadoleaves)
