December 2011
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New Years Resolutions
I never put any thought into New Years resolutions. It’s always the same one. Lose weight. I’m not going to make that one of my resolutions this year. In fact, I’m only having fun resolutions this year. My (like the rest of the worlds) resolutions always fail, so I want to make resolutions with things I always wish I did more but haven’t because, well, quite frankly...
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Does anyone want to be my friend on myfitnesspal?...
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workouts, exercises, and tips for if you're... →
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Had 2,405 calories today. When did that happen?? I...
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Am I the only one that hates washing jeans because...
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Just came back from kickboxing a 2nd night in a...
nobody ever told you that when you’re getting back into shape you shouldn’t go two days in a row. I really don’t know how I ever trained 15+ hours a week. I didn’t feel like I got a very effective work out. My shoulder was bugging me too. I overdid it grappling one to many times. I hate that its still bugging me almost a year later. I think I’m gonna go to the BJJ...
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25 Ridiculously Healthy Foods →
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Getting Fit: 50 best snacks under 50 calories →
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Sweating from spicy food should count as a...
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51 fastest weightloss tips →
The 51 Fastest Fat Burners
suckkitin:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second...
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Starting over, again.
“How long does getting thin take?” asked Pooh, anxiously.– A.A. Milne
I like this quote for two reasons. 1. Who doesn’t love Winnie the Pooh, and 2. I feel like I have been doing this wanting to be thin, fit, and healthy thing my entire life. I did Weight Watchers for about a year and lost 30 pounds. In the last 8 months however, I have gained 15 pounds back. I am pretty much...